30 Minutes a Day to a Healthy Heart One Simple Plan to Conquer All Six Major Threats to Your Heart

Name: 30 Minutes a Day to a Healthy Heart One Simple Plan to Conquer All Six Major Threats to Your Heart
ISBN: 9780762108473

Frederic J. Vagnini

Published2007

Pages256

Formatpaperback

PublisherReader's Digest Association

&15 minutes (1-11 pages)30 minutes (12-21 pages)45 minutes (22-32 pages)90 minutes (44-64 pages)Access To Healthy Foods

Synopsis

The small lifestyle changes promoted in this pocket guide help readers combat all six major threats to the heart: excess weight, high blood pressure, high cholesterol, chronic inflammation, metabolic syndrome, and oxitative stress. 100+ photos & illustrations.

Recommendations

Generating recommendations…

Our AI is preparing recommendations for 30 Minutes a Day to a Healthy Heart One Simple Plan to Conquer All Six Major Threats to Your Heart. This usually takes under a minute.

About Frederic J. Vagnini

Frederic J. Vagnini

Biography coming soon.

View author page