Dreaming While Awake Techniques for 24-hour Lucid Dreaming

"What if you could dream 24 hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. Th seeds of dreaming arise in every moment of the day, in body symptons, relationships, subtle feelings, interactions, random thoughts and fantasies. We're getting countless little cues from the unconcious every minute. All are signs from the world of dreaming. And, according to Mindell, we can be in this state of lucid dreaming all day long."-- Back cover.