Eat Out, Eat Right! A Guide to Healthier Restaurant Eating

Eat Out, Eat Right! is perfect for business travelers and vacationers, people on a restricted diet, or anyone interested in eating out without sacrificing health. This revised and updated edition provides practical, realistic guidelines for making healthier menu choices from a wide variety of cuisines, including Mexican, Italian, Vegetarian, Chinese, Thai, Japanese, Indian, Middle Eastern, French-Continental, Seafood, American, and Fast Food. Included are sample menus, nutritional facts and figures, and diabetic exchanges, along with chapters on airline meals and beverages including beer, wine, and spirits. Now restaurant meals can be guilt-free. Chicago Tribune"