Prevention's New Foods for Healing Capture the Powerful Cures of More Than 100 Common Foods

Chili peppers for pain relief...Apples for heart health...Garlic and tomatoes to fight cancer...Celery to lower blood pressureUNLEASH THE POWER OF FOOD TO HEALThe editors of Prevention Health Books spent over two years searching for the truth about using foods to heal. What they found out is amazing: microscopic phytonutrients in common foods have the astonishing power to prevent or cure disease. What's more, Prevention's editors uncovered the secrets of synergy: foods that become potent healers when combined with other foods, such as the ability of fat to unleash the dynamic antioxidants in carrots and broccoli.This authoritative guide describes the miraculous 100 top foods for safeguarding your health, and also covers exceptional ethnic diets and healing herbs and includes more than 100 curative recipes. You will find specific nutritional help for: