The New Glucose Revolution Shopper's Guide to GI Values 2006 The Authoritative Source of Glycemic Index Values for More Than 500 Foods

Whether you're grocery shopping, planning tonight's dinner or tomorrow morning's breakfast, eating out, or meeting with your nutritionist or dietitian, this first-ever annual edition of the "New Glucose Revolution Shopper's Guide to GI Values 2006 is a must-have book for all GI-aware consumers. Included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; and two GI food pyramids to guide your daily food choices.