“My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my chole...”

“The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.”

“I was what they call 'skinny fat' - a body that resembled a python after swallowing a goat.”