Katie Piper

“Have people like Kim Kardashian really fought their way to the top on their own? Or is that just the brand they want us to see. I don’t buy it. I think we flourish by working together.”

“I was living alone, so I’d get quite lonely and running became a way to combat my loneliness and de-stress.”

“I’ve got a shadow on the lung as a result of being in intensive care, so I find running quite hard. I breathe mainly through my mouth because my nose is damaged, so I keep swallowing flies.”

“My feminist icon is Michelle Obama. To me she represents the definition of a strong and intelligent woman who has used her platform for so much good.”

“I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.”

“I’ve come to the conclusion that we’re all responsible for our own happiness and the happiness in your life depends on the quality of your thoughts. I’m a big believer in positive thinking.”

“At 24 I was a wannabe. I was not a 'former TV presenter' as everybody says - I was a young girl living on a wish, appearing on the roulette channel at 1 am and selling cordless kettles on Ch...”

“But like everyone else I’ve come to the sad realisation food banks are an all-too-common feature on the streets of Britain.”

“Before I was attacked, I would write about the future - just goals, lists and plans. I’d scribble without depth or substance about the things I wanted to do with my life, whether short or lo...”

“I’m self-sufficient, but it’s brilliant to have people in your life that you love, who love you and are important to you.”

“I meet many inspiring individuals who have worked hard to rebuild their lives after an attack; however, it can be hard to stay motivated when the justice system does not always reflect the s...”

“I still have difficult days when I lose hours to anxiety, feeling my throat swell and my mind race with paranoid thoughts. But - thanks in part to ongoing therapy - they’re happening less an...”

“Since the attack I have undergone over 250 operations to improve my physical functioning.”

“When you’re on you’re way into work, hit up the WhatsApp, find out what people want, and bring in a real coffee for everyone. Trust me when I say they will all really appreciate it.”