Mikhail Varshavski

“Think about your immune system as being an army, and it's fighting infection.”

“As a doctor, my thing is, we need to have access to medications; we need to have reasonable prices for medications.”

“Pollen counts are generally high early in the mornings 8 to 10 A.M. to noon. So stay away from being outdoors early in the mornings.”

“Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive into every night.”

“If they are going to be outside, make sure you wash your pets, because your pets will bring in a ton of pollen and they will roll around in your bed sheets, and now you're rolling around in...”

“Sleep is incredibly important for physical appearance.”

“I go out in Miami as a form of relaxation.”

“It is unfair to say one doctor is better than the other based on a degree, especially because we are all trained together during residency.”

“I am overworked sometimes. I'm tired sometimes. I'm sleepy sometimes. And social media allows me to show you that I'm human, too.”

“When you get a full night's sleep, which can vary from 7 to 9 hours for different individuals, it's been proven that all aspects of performance increase.”