“Chanting is a simple practice. When you notice you are thinking about something else during the chant, let go of the thought and come back home, to the chant, to that place where we are expr...”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself,...”

“As we explore new ways of thinking, we need to be willing to investigate, experiment, take some risks with our attention, and stretch.”

“Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.”

“Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.”

“When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.”