Sharon Salzberg

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself,...”

“Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.”

“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in...”

“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't dep...”

“Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence th...”

“We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.”

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience....”

“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”

“People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.”

“Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.”

“When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.”

“Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.”

“Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.”

“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.”

“We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.”

“We need the courage to learn from our past and not live in it.”

“As we explore new ways of thinking, we need to be willing to investigate, experiment, take some risks with our attention, and stretch.”

“Things don't just happen in this world of arising and passing away. We don't live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws su...”

“I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense o...”