
A comprehensive guide to meditation for people of all faiths, from the best-selling author of God Is a Verb.
The only complete nonsectarian guide to meditation, A Heart of Stillness is a comprehensive guidebook to its basic principles and practices.
By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own.
Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

by Dan Millman
Like Cooper, Millman draws from multiple wisdom traditions to explore meditation and self-discovery, but he frames it as a narrative journey rather than a guidebook. You'll find the same accessible, nonsectarian approach to contemplative practice, but woven through a compelling personal story that shows meditation's real-world transformation rather than just explaining technique.
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by Donald Capps
Published in 1902, this is a scholarly but surprisingly readable exploration of how different people across faiths experience the sacred—exactly the kind of comparative spiritual framework Cooper builds on. James examines meditation, prayer, and mystical states with the rigor of a psychologist and the empathy of someone genuinely curious about human experience, making it feel contemporary despite its age.
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by Paul Tillich
This is the surprise pick—it's existential philosophy rather than meditation instruction, but Tillich explores anxiety, authenticity, and being in ways that complement contemplative practice from an entirely different angle. If Cooper's book teaches you *how* to find stillness, Tillich helps you understand *why* stillness matters in a world of uncertainty and meaninglessness.
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by Thich Nhat Hanh
Thich Nhat Hanh brings a Buddhist teacher's voice to the same territory Cooper covers, but with poetic simplicity and a focus on bringing meditation into everyday moments—eating, walking, breathing. Where Cooper gives you the comprehensive map, Thich Nhat Hanh shows you how to actually live inside that territory with grace and presence.
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by John Allen
This is a classic that deserves rediscovery—Yogananda's account of his spiritual journey and encounters with great teachers reads like an adventure story while illustrating the principles Cooper teaches. It's less a how-to manual and more a testament to what dedicated meditative practice can reveal, offering both inspiration and practical glimpses into the mystical experiences Cooper references throughout his guide.
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