Melody Beattie

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a...”

“Each moment in time we have it all, even when we think we don't.”

“I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people's lives, problems, and wants set the course for my life. Once I realized it...”

“We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay.”

“Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully l...”

“I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because...”

“It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you...”

“Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person...”

“According to some Eastern religion, there is a belt that goes across the world, and I've heard that Minnesota is right in the heart of this spiritual-creative belt of energy.”

“Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests.”

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a...”

“A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.”

“Few things can make us feel crazier than expecting something from someone who has nothing to give.”

“Twelve-step promotes spirituality, not religion. It gives a practical, day-to-day spirituality that tells me what I can and cannot control. There is room to be imperfect and to be someone wh...”

“There are almost as many definitions of co-dependency as there are experiences that represent it.”

“I want people who have received a diagnosis of Hepatitis C to know that they didn't just receive a death sentence. They do have options, even if the person who gave them their diagnosis isn'...”

“Few things can frustrate us more than trying to make a person someone he or she isn't; we feel crazy when we try to pretend that person is someone he or she is not.”

“In martial arts, every time you graduate, move to another level, you don't forget everything you've done. You build on it, but it's always there.”